Weigh In record (no journal entry) for 12 June 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 23.31g | Prot: 103.07g | Carbs: 180.00g.
Breakfast: Avena. Lunch: Gamberetto Cotto al Vapore o Bollito, Scotti Riso Basmati Integrale. Dinner: Pane Integrale al 100%, Foglia Verde Insalata Mista, Pomodori Ciliegini, Despar Petto di Pollo alla Griglia . Snacks/Other: Mevgal Yogurt Greco senza Lattosio, Ananas. more...
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Losing 0.3 kg a Week
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io sono mari's Weight History
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