Weigh In record (no journal entry) for 12 June 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 69.71g | Prot: 48.95g | Carbs: 101.04g.
Breakfast: Binboğa Bal (Çiçek Balı), Harmony Haşhaş Ezmesi, Soğanlı Yumurta-g, Çay (Demlenmiş), Zeo Kırma Yeşil Zeytin , Salatalık, Domatesler. Lunch: Mis Yoğurt, Lahana Kavurması-g (Soğan,Z.Yağlı), Patates Yemeği. Dinner: Kahve Dünyası Sade Türk Kahvesi ( Şekersiz), Tavuk Baget, Karpuz, İçim Süzme Peynir. more...
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Losing 0.9 kg a Week
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papatyagul's Weight History
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