Weigh In record (no journal entry) for 12 June 2023
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 51.23g | Prot: 72.44g | Carbs: 86.17g.
Breakfast: Aldi Deutsches Corned Beef, Sehne Vollkornbrot, Senf, Radieschen, VITAM Hefeflocken, Kaffee schwarz, Lindenhof Käseaufschnitt Leicht. Lunch: Gartenkrone Prinzessbohnen , Nordsee Matjesfilets, Pellkartoffeln, Zwiebeln, Milfina Butter . Dinner: Nordsee Matjesfilets, Sehne Vollkornbrot, Ei. Snacks/Other: Kaffee schwarz. more...
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Losing 2.1 kg a Week
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