Weigh In record (no journal entry) for 12 June 2023
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80.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 68.57g | Prot: 148.75g | Carbs: 220.78g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Cocktailtomaten, Grafschafter Dinkelvollkornbrot, Aldi Mozzarella Leicht, Premier Protein Chocolate Caramel. Lunch: Sushicircle Sushi , Andechser Natur Bio Vollmilch 3,8% Fett, PBN Whey Protein Chocolate. Dinner: Erdbeeren, Spaghetti mit Tomatensoße und Fleischbällchen. more...
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Losing 2.5 kg a Week
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