Weigh In record (no journal entry) for 18 February 2015
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1367 kcal
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Fat: 35.72g | Prot: 38.02g | Carbs: 242.47g.
Breakfast: Киви, Villars Темный Шоколад 70% без Сахара, Овсянка. Lunch: Яблоко, Оливковое Масло, Свекла Вареная, Гречка. Dinner: Грейпфрут, Хлебцы Молодцы Хлебцы Пшенично-Гречневые, Пискаревский Биоряженка, Апельсин. more...
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2007 kcal
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Exercise:
Running - 10/kph - 18 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Everdeeen's Weight History
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