Weigh In record (no journal entry) for 12 June 2023
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60 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 77.44g | Prot: 52.58g | Carbs: 191.95g.
Breakfast: K-Bio Haferkleie, Mandeln, Getrocknete Kürbiskerne, Leinsamen, Milch 1,5%. Lunch: Nudeln, Meine Käserei Frischkäse Tomate-Basilikum. Dinner: Dovgan Erdnüsse in Karamell, Mandeln, Blaubeeren, K-Bio Haferkleie. Snacks/Other: J. D. Gross Trüffel Praline. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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