Weigh In record (no journal entry) for 12 June 2023
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 45.38g | Prot: 33.34g | Carbs: 78.98g.
Lunch: Ayran, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 4.2 kg a Week
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58kiloolacağım's Weight History
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