Weigh In record (no journal entry) for 12 June 2023
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162.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 21.10g | Prot: 145.78g | Carbs: 32.04g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Soft Boiled Egg, Woolworths Seasoned Rump Steaks. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Rosa Tomato Salad. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Biltong. more...
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Losing 2.8 kg a Week
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