Weigh In record (no journal entry) for 12 June 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 11.97g | Prot: 14.73g | Carbs: 121.25g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Ekmek. Dinner: Haşlanmış Yumurta. Snacks/Other: Migros Kiraz, Simbat Hudri Hurma, Ceviz. more...
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Gaining 0.7 kg a Week
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