Weigh In record (no journal entry) for 11 June 2023
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 128.91g | Prot: 106.76g | Carbs: 241.08g.
Breakfast: Laugenbrötchen, Hirz Waldbeeren Joghurt, Schweizer Käse, Latte Macchiato, Orangensaft, Butter, Speck, Rührei, Vollkornbrot, Coop Ruchbrot. Lunch: Forster Gehacktes mit Hörnli. Dinner: Coop Tessinerbrot, Lyoner. Snacks/Other: Grappa. more...
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2439 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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