Weigh In record (no journal entry) for 18 February 2015
|
105.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
938 kcal
|
Fat: 60.14g | Prot: 43.00g | Carbs: 55.75g.
Breakfast: Gurke (Geschält), Geflügel Leberkäse, Wiener Würstchen, Edeka Geflügelsalami, Ebner Kornstange, Arla Kaergarden Ungesalzen, Putenschinken. more...
|
|
3936 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pussibaer's Weight History
|