Weigh In record (no journal entry) for 12 June 2023
|
79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 10.78g | Prot: 37.70g | Carbs: 63.63g.
Breakfast: Роллы Лава. Lunch: Parmalat Молоко 1,8%, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 3.2 kg a Week
|
|
|