Weigh In record (no journal entry) for 12 June 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.20g | Prot: 45.00g | Carbs: 185.00g.
Lunch: 김가네 참치김밥, 송학식품 이가네 3대천왕 떡볶이. Dinner: 어나더레벨 맛있는 다이어트 단백질 쉐이크(19곡라떼), 매일두유 매일두유 99.9 식물성 단백질. Snacks/Other: 롯데 크런키 믹스크리스피 미니. more...
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Gaining 2.1 kg a Week
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