Weigh In record (no journal entry) for 12 June 2023
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75 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.82g | Prot: 62.70g | Carbs: 125.51g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Terong Belanda, Telur Dadar, Ikan Mayong / Manyung / Jambal Roti, Nasi Merah. Dinner: Sahara Sari Kurma, Alfamart Basreng Pedas, Kacang Almond, Kacang Panjang Hijau Dimasak (dari Segar), Nanas, Ikan Mayong / Manyung / Jambal Roti, Nasi Merah. Snacks/Other: Nescafe Americano Ice Black, Ubi Ungu Rebus, Telur Dadar. more...
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1941 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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OmarSyarief's Weight History
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