Weigh In record (no journal entry) for 12 June 2023
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 21.12g | Prot: 84.68g | Carbs: 211.45g.
Breakfast: Mama Suka Pancake Mix, Buah Naga, Apel (tanpa Kulit). Lunch: Emping Melinjo, Adabi Perencah Tomyam, Selada Daun Hijau, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging), Nasi Hitam. Dinner: Akar Teratai, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Proteina Daging Analog Cincang, Sawi Hijau, Jamur Kuping. Snacks/Other: Mangga Muda. more...
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Losing 1.5 kg a Week
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priskathong's Weight History
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