Weigh In record (no journal entry) for 10 June 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 69.75g | Prot: 108.74g | Carbs: 153.21g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol), Kurma, Wortel Dimasak, Tahu Kukus, Blade Whey Blade Whey, Tempe Mendoan. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mr. Bread Roti Manis Keju Susu. Dinner: Nasi Putih, Ikan Tongkol Goreng, Bimoli Minyak Goreng, ABC Sardines Siap Goreng Bumbu Serundeng. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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