Weigh In record (no journal entry) for 12 June 2023
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49 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.76g | Prot: 71.25g | Carbs: 116.35g.
Breakfast: Sütaş Üçgen Peynir, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek, Namet Hindi Füme. Lunch: Ekler. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Peynirli Gözleme, Milk Shake, Yeşil Erik. more...
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Losing 0.5 kg a Week
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