Weigh In record (no journal entry) for 11 June 2023
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 31.53g | Prot: 43.41g | Carbs: 274.20g.
Breakfast: Mühlhäuser Holundermarmelade, Gut & Günstig Weizenbrötchen. Dinner: Lidl Gemischter Salat mit Dressing, Laugenbrezeln. more...
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Losing 8.1 kg a Week
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