Weigh In record (no journal entry) for 09 June 2023
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71 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 33.76g | Prot: 157.82g | Carbs: 136.43g.
Breakfast: Fraises Congelées, الشمندر شمندر نيء, Rule One Collagen Peptides, Citron, Carottes, Concombre (Pelé). Lunch: Oignons, Tomate Tomate, Courgette, Haricots Verts, Viande Blanc de Poulet, Huile d'Olive Extra Vierge, Chatoura Garden Fèves Cuite, Carottes, Président Fraidou, Sardines à l'Huile (en Conserve). Snacks/Other: Biotech Usa Iso Whey Zero, Sucre, Amandes, Café Expresso, Candia Lait Entier, Optimum Nutrition Casein Gold Standard, Cœur de Céréale Flocons D’Avoine, Biotech Usa Iso Whey Zero, Banane, Noix. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hamburg2000's Weight History
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