Weigh In record (no journal entry) for 11 June 2023
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 58.42g | Prot: 158.21g | Carbs: 182.78g.
Breakfast: Birşah Badem Sütü , Whey Protein . Lunch: Rice (Fat Added in Cooking), Chicken Breast. Dinner: Soup, Ahir Yarım Yağlı Taze Peynir, Bell Peppers, Mixed Salad Greens, Carrots, Közlenmiş Patlıcan, Yarım Yağlı Yoğurt. Snacks/Other: Apricot, Danone Activia Çilekli Yoğurt , Birşah Laktozsuz Süt, Espresso Coffee. more...
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2353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cavcavali's Weight History
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