Weigh In record (no journal entry) for 11 June 2023
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73.3 kg
Lost so far: 18.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 75.47g | Prot: 140.49g | Carbs: 47.05g.
Lunch: Одари Молоко 3,2%, Кофе, Куриное Филе. Dinner: Merci Конфеты, Чай с Лимоном, Курица Гриль. Snacks/Other: Мандарины, Салями. more...
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Losing 0.5 kg a Week
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pedro_9111's Weight History
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