Weigh In record (no journal entry) for 09 June 2023
|
79.3 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 11.34g | Prot: 26.14g | Carbs: 72.45g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kraft Wheat Thins Original, Daisy Light Sour Cream, Chicken of the Sea Solid Light Tuna, Veg-All Original Mixed Vegetables. Lunch: Red Onions, Maseca Maseca, Tomatoes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale_lemus's Weight History
|