Weigh In record (no journal entry) for 11 June 2023
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 66.82g | Prot: 64.63g | Carbs: 95.96g.
Breakfast: Kayısı, Güzel Gıda Organik Glutensiz Yulaf Ezmesi, Dereotu, Maydanoz, Nane, Fesleğen, Siyah Zeytin, Komili Çekirdeksiz Yeşil Izgara Zeytin, Haşlanmış Yumurta, Avokado. Lunch: Yeşil Çay, Doğadan Rezene Çayı , UNIQ2GO Chocolight Midi Bar Portakal Parçacıklı. Dinner: Tatlı Kiraz, Kayısı, Karpuz, Mercimek Çorbası, Kuzu Pirzola. Snacks/Other: Su. more...
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1790 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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elifff3434's Weight History
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