Weigh In record (no journal entry) for 11 June 2023
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62.0 kg
Lost so far: 4.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 66.60g | Prot: 20.26g | Carbs: 179.65g.
Breakfast: Хорошее Дело Молоко 3,2%, Чай с Лимоном и Сахаром. Lunch: Жареный Картофель. Snacks/Other: Alpen Gold Oreo, Фрау Му Молоко 2,5%, Хорошее Дело Молоко 3,2%, Alpen Gold Молочный Шоколад с Фундуком, Ice Queen Щербет Черная Смородина, Alpen Gold Oreo. more...
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Losing 1.1 kg a Week
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