Weigh In record (no journal entry) for 11 June 2023
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77.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 55.92g | Prot: 97.76g | Carbs: 335.41g.
Breakfast: Honey, HEB Steel Cut Oats, Whole Wheat Bread, Strawberries, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Balsamic Vinegar, Bread, Cheddar Cheese , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Franz Pumpkin Spice Bread. more...
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2928 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Mike in NC's Weight History
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