Weigh In record (no journal entry) for 11 June 2023
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60.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 84.68g | Prot: 70.27g | Carbs: 162.93g.
Breakfast: Шоколадные Печенья (Мягкий Тип), Хлеб Черный, Elpozo Хамон Серрано, Вареное Яйцо. Lunch: Roshen Наполеон Класичний, Окко Хот-Дог. Dinner: Куриное Филе, Авокадо. more...
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Losing 3.5 kg a Week
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akhmedolya's Weight History
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