jj0_0jj's Journal, 11 Jun 23

Weigh In record (no journal entry) for 11 June 2023

76.5 kg Lost so far: 2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1221 kcal

Fat: 91.65g | Prot: 75.24g | Carbs: 19.71g. Lunch: 삼겹살구이. Dinner: 수박, 삶은 계란. more...

2174 kcal

Exercise: 자전거운동 - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week


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jj0_0jj's Weight History