Weigh In record (no journal entry) for 11 June 2023
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67 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 74.63g | Prot: 60.58g | Carbs: 143.83g.
Breakfast: Capuchino, Hausbrot Budín de Zanahoria y Nuez. Lunch: Tomates Cherry, Tata Pure de Papa , Asado de Tira Asado de Tira. Snacks/Other: Galleta de Avena, Scone, Pizza de Queso, Crackers, Macro Rosca con Chicharrones. more...
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Losing 1.4 kg a Week
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lola1497's Weight History
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