Weigh In record (no journal entry) for 11 June 2023
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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4851 kcal
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Fat: 130.33g | Prot: 160.58g | Carbs: 786.68g.
Lunch: Q-Vita Whey Protein Bar Brigadeiro, Filé de Frango Assado(a) - (Tabela IBGE), Abóbora, Cabotian, Cozida (Tabela TACO). Dinner: Torta Mania Torta Choconozes. Snacks/Other: Evolve Whey ISO Collagen +, Melão (Tabela IBGE), Integralmedica Protein Crisp Bar Doce de Coco. more...
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Losing 9.1 kg a Week
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Paula Emmel's Weight History
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