Weigh In record (no journal entry) for 11 June 2023
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 91.69g | Prot: 57.81g | Carbs: 116.81g.
Breakfast: Vemondo No Milk 3,5%, Butter, Grafschafter Pure Kornkraft Haferbrot, Kaffee, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Avocado. Dinner: Banane, Vemondo No Milk 3,5%. Snacks/Other: Vemondo No Milk 3,5%, REWE Bio Sojaghurt Natur, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Lidl TK Himbeeren, Galiamelone, Alesto Walnusskerne Naturbelassen, Davert Geschälte Hanfsamen, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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