Weigh In record (no journal entry) for 11 June 2023
|
87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 96.09g | Prot: 111.57g | Carbs: 202.03g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Mustard, Ketchup , Superstore Lean Ground Beef, Wonder White Hamburger Buns, Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries, Kraft Singles (21g). Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Cadbury Dairy Milk Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|