Weigh In record (no journal entry) for 11 June 2023
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42.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 17.96g | Prot: 27.31g | Carbs: 102.76g.
Breakfast: Чай с Молоком, Вареное Яйцо. Lunch: ТВХ Лепешка Тандырная, Окрошка на Кефире, Помидоры, Огурец (с Кожурой). Dinner: Магнит Тан, Чупа-Чупс Мармелад Роллсы. more...
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Losing 3.5 kg a Week
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elmina08's Weight History
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