pmsubbotin's Journal, 11 Jun 23

Weigh In record (no journal entry) for 11 June 2023

68 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

646 kcal

Fat: 34.03g | Prot: 50.67g | Carbs: 33.97g. Breakfast: Домик в деревне Кефир 2,5%, Щи с Курицей. Lunch: Вареное Яйцо. more...

1006 kcal

Exercise: Sauna - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 21 hours and 40 minutes. more...

Gaining 15.4 kg a Week


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pmsubbotin's Weight History