Weigh In record (no journal entry) for 11 June 2023
|
94 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 42.86g | Prot: 28.35g | Carbs: 117.90g.
Breakfast: Guacamole, Gekochtes Ei, Obstsalat, Grafschafter Dinkel Sandwich, Solevita Ananas Direkt Gepresst, Innocent Direktsaft Clementine & Mandarine, Kaffee mit Milch. Lunch: BioBio Hafercookies, Kinder Milchschnitte, Kaffee mit Milch. more...
|
|
3672 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steppenwolf22's Weight History
|