Weigh In record (no journal entry) for 11 June 2023
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42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 29.87g | Prot: 36.33g | Carbs: 131.36g.
Breakfast: Minyak Zaitun Ekstra Virgin, Pepaya, ABC Kecap Asin, Saori Saos Tiram, Uleg Sambal Rawit, Nasi Putih (Butir-Sedang, Dimasak), Telur, Kubis. Dinner: Cimory Squeeze Yogurt Aloe Vera, Dodol, Roma Malkist Crackers (2), Nasi Putih (Butir-Sedang, Dimasak), Buah Anggur, Telur, Telur Puyuh, Gula Pasir, Pisang Molen, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Kecambah, Finna Kulit Lumpia. more...
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Losing 0.5 kg a Week
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deachelsyalovany's Weight History
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