Weigh In record (no journal entry) for 11 June 2023
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78.4 kg
Lost so far: 47.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 14.54g | Prot: 105.31g | Carbs: 43.49g.
Lunch: Cacau Show Tablete Chocolate 70%, Carne do Peito de Frango (Assado, Cozido). Dinner: Molico Leite Desnatado em Pó, Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado. more...
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3007 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 4 hours, Cooking - 1 hour, Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Desirre Rocha's Weight History
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