Weigh In record (no journal entry) for 11 June 2023
|
121.4 kg
Lost so far: 5.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 16.33g | Prot: 162.25g | Carbs: 212.30g.
Breakfast: Harry Sammy's Super Sandwich, Ponnath Feinstes Hähnchenbrustfilet. Lunch: Ja! Bami Goreng. Dinner: Exquisa Quark Genuss Kirsche, Gourmeat Hähnchen Geschnetzeltes. Snacks/Other: Gut & Günstig Sonnenmais. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|