Fishner's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

65 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

424 kcal

Fat: 5.58g | Prot: 38.30g | Carbs: 30.84g. Breakfast: Клубника, Азбука Крыма Творог Нежирный , Огурец (с Кожурой), Приготовленная Брокколи (без Жира). Lunch: Шхуна Икра Имитированная, Красное Столовое Вино, Огурец (с Кожурой), Яичный Белок. more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Fishner's Journal, 11 Jun 23

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Fishner's Weight History