Weigh In record (no journal entry) for 11 June 2023
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 28.99g | Prot: 46.41g | Carbs: 46.28g.
Breakfast: Сыр Гауда, Империя Вкуса Ветчина с Индейкой 3%, Хлеб Английский, Сваренное Вкрутую Яйцо. more...
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Losing 7.7 kg a Week
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