Weigh In record (no journal entry) for 11 June 2023
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 40.84g | Prot: 53.54g | Carbs: 109.13g.
Breakfast: Domatesler, Migros Ezine Peyniri, Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Altınkılıç Kefir Sade. Dinner: Çoban Salatası, Et Döner, Köfteci Yusuf Ayran. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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