Weigh In record (no journal entry) for 11 June 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.04g | Prot: 58.32g | Carbs: 189.25g.
Breakfast: Coriander Chutney, Chana Dal, Ghee, Almonds, Red Tomatoes, Carrots. Lunch: Watermelon, Ghee, Roti, Ketchup , Onions, Guavas, Egg (Whole). Dinner: Saag, Roti, Mango. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk. more...
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Gaining 0.4 kg a Week
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Sargam149's Weight History
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