Nikoshk@'s Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

79.2 kg Lost so far: 2.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1212 kcal

Fat: 56.88g | Prot: 31.22g | Carbs: 140.58g. Breakfast: Kaffee mit Milch, GutBio Joghurt Pur, Monolith Haferkekse Ovsjanoe Klassicheskoe. Lunch: Real Quality Tropischer Frucht Cocktail , Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Asia Green Garden Instant Nudeln mit Hühnerfleischgeschmack. more...

1957 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Nikoshk@'s Journal, 11 Jun 23

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Nikoshk@'s Weight History