Weigh In record (no journal entry) for 11 June 2023
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 83.96g | Prot: 74.88g | Carbs: 127.77g.
Breakfast: Nimet Sade Galeta, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Lunch: Namet Kokteyl Sosis, Sahanda Yumurta, Kayısı Reçeli ve Konserveleri, Muratbey Topi Peynir, Beyaz Peynir, Tahin Helvası, Nutella Nutella. Dinner: Çoban Salatası, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Tatlı Kiraz, Nimet Sade Galeta. more...
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Losing 1.5 kg a Week
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eray0664's Weight History
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