Weigh In record (no journal entry) for 11 June 2023
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91.1 kg
Lost so far: 7.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 54.05g | Prot: 81.72g | Carbs: 274.28g.
Breakfast: Blaubeeren, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Milder Butterkäse, Gekochtes Ei, Golden Toast Butter Toast. Lunch: Barilla Nudeln Gekocht. Dinner: Edeka Smokey Barbecue Honey Sauce, Golden Toast Butter Toast, Gut & Günstig Milder Butterkäse, Lidl Delikatess Wiener Würstchen, Äpfel, Banane. Snacks/Other: Gelatelli Mini-Mandel, Simply Sunny Datteln Getrocknet. more...
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Gaining 0.7 kg a Week
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