Weigh In record (no journal entry) for 11 June 2023
|
78.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 16.99g | Prot: 27.22g | Carbs: 198.63g.
Breakfast: Молочный Суп с Вермишелью. Lunch: Гороховый Суп. Dinner: Яблочное Варенье, Бисквит, Каша Рисовая на Молоке. Snacks/Other: Невская Мельница Хлебцы Монастырские, Чай с Сахаром. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|