Weigh In record (no journal entry) for 11 June 2023
|
75.1 kg
Lost so far: 27.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 45.76g | Prot: 88.50g | Carbs: 68.64g.
Breakfast: Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Milfina Butter, Radieschen, Kaffee schwarz, VITAM Hefeflocken, Ponnath Putenbrustfilet-Roulade. Lunch: DM Bio Leinsamen Ganz, Tomaten, Edeka Burrata, Lauch, Olivenöl, Ei. Dinner: Radieschen, Aldi Deutsches Corned Beef, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Ei, Senf. Snacks/Other: Kaffee schwarz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|