Weigh In record (no journal entry) for 11 June 2023
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 50.28g | Prot: 64.69g | Carbs: 95.48g.
Breakfast: Стожар Олія Соняшникова Рафінована, Овсянка, Яичный Омлет. Lunch: Полтавочка Сулугуни Копченый 30%. Snacks/Other: Сильпо Пирожок с Яблоком. more...
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Losing 0.2 kg a Week
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