Esmira Bars's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

55 kg Lost so far: 21.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1108 kcal

Fat: 48.21g | Prot: 57.89g | Carbs: 113.92g. Breakfast: Сыр Косичка, Сельдь Соленая, VEGANNOVA Псиллиум Цельный, Кофе, Замороженное Морожное на Водяной Основе. Lunch: Печеночный Торт, Хумус, Чернослив. Dinner: Салат Овощной. more...

1571 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Esmira Bars's Weight History

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Esmira Bars's Journal, 11 Jun 23

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Esmira Bars's Weight History