Weigh In record (no journal entry) for 11 June 2023
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93.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 26.77g | Prot: 68.35g | Carbs: 178.68g.
Breakfast: Café au Lait, Primevère Tartine Doux, Auchan Bio Confiture Extra de Fraise, Boulangerie Ange Pain Complet. Lunch: Boulangerie Ange Pain Complet, Marque Repère Taboulé au Filet de Poulet Rôti, Florette Laitue Iceberg, Escalope de Poulet, Kikkoman Sauce Soja Sucrée. Dinner: Champignons, Florette Laitue Iceberg, Marque Repère Taboulé au Filet de Poulet Rôti. Snacks/Other: Pomme, Marque Repère Chocolat Noir Pâtissier. more...
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Losing 2.6 kg a Week
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