Weigh In record (no journal entry) for 11 June 2023
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 11.48g | Prot: 14.06g | Carbs: 92.12g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta. Dinner: Karpuz. Snacks/Other: Simbat Hudri Hurma, Beyaz Peynir, Ekmek. more...
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Losing 2.1 kg a Week
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